Break Your Fitness Hiatus Distance Learning Class

Have you been feeling that nudge to start exercising?

Finding the time to get back into, or start a routine can be next to impossible. There are so many reasons to put off starting.

But, your feeling that nudge because your body is craving movement - your body was meant to move.

Not to mention - there are enormous benefits to exercise, including mental clarity, focus, feeling empowered, getting stronger, more energy... the list goes on and on.

Join me for this fun, interactive distance learning class!

We're going to talk about fitness, setting goals, and staying motivated. Each week, you'll also have the opportunity to try a new type of fitness class with me.

Yep - that's right! Through the use of video, I'll guide you through some of the most popular exercise classes today.

That way, you can try lots of different things and see what you might like to continue with. And, you won't feel so intimidated about getting out in your local area and joining some classes.

You'll also be getting the low-down on nutrition. We're going to talk about fats, carbs and protein, what your body does with all of them, and why you absolutely must have them all.

And, this is NOT a diet. You'll learn everything you need to know to make conscious choices about food - whether you're in the grocery store or out to dinner.

For more information on the class and how to register, check out this page:

http://movementasawayin.com/?page_id=266